The Classical Hatha Yoga practices are trasformational tools for a person to break the boundaries of their individuality and know life in a larger way


The Classical Hatha Yoga practices are trasformational tools for a person to break the boundaries of their individuality and know life in a larger way

“If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this” – Sadhguru

Summer Retreats in Latvia - August 2024

Learn and deep your Classical Hatha Yoga practice in Latvian country side

Hatha Yoga Programs

An unparalleled opportunity to learn Classical Hatha Yoga in its full depth and vibrancy.

Isha Hatha Yoga programs revive various dimensions of this ancient science largely absent in the world today.

These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry and take years off the body.


A simple yet powerful set of practices that activates the joints, muscles and energy system, bringing ease to the whole system. Isha Upa Yoga is a good starting point for those with no prior experience of yoga and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics, its benefits include:

 𓇼 Relieves physical stress and tiredness
 𓇼 Exercises the joints and muscles
 𓇼 Rejuvenates the body after a period of inactivity


Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself and enriches one’s life in many ways:

ོ  Enhances mental clarity and focus
ོ  Remedies weak constitutions
ོ  Boosts vigor and vitality
ོ  Prepares one for deeper states of meditation


“Surya” means “Sun” and “Shakti” means “energy”. Surya Shakti is a complete process. If you can do 108 Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether.

☼ Builds physical strenght and fitness
☼ Strengthens the heart
☼ Improves immunity
☼ Corrects hormonal imbalances


Angamardana is a series of 31 dynamic processes rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice is a fantastic fitness regime that needs no fitness equipment!

Strenghtens the spine, skeletal and muscular system 
Builds physical strenght and fitness
Invigorates the body, bringing a sense of lightness
Prepares the body for Hatha Yoga


Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the five elements within the human system – earth, water, fire, air and space -.

It is a unique opportunity for everyone to benefit from this powerful science, which otherwise requires intense spiritual practice.

𓂃 Keeps the system in harmony and balance
𓂃 Prepares the system to handle powerful states of energy 
𓂃 Creates the basis to gain mastery over the human system


A set of 36 powerful Yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels and experiences life. This program requires no special physical agility or previous experience of yoga. It is not merely physical exercise but enables a person to flower into his or her ultimate potential.

☾ Relief of chronic health conditions
☾ Evolution of body and mind towards a higher possibility
☾ Deceleration of the ageing process


A unique possibility for every child to experience a joyful blossoming of their natural potential.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.

❀ Enhanced concentration and memory
❀ Improved mind-body coordination
❀ Helps prevent obesity, asthma, sinusitis and other chronic ailments

When learning a program, are all the sessions mandatory?

The practices are taught in such a way and in a specific sequence that is essential to attend all sessions so that practice is transmitted effectively and all the instructions are clear.

If for any reason you cannot attend one of the sessions you will have to speak to the teachers to arrange a makeup session at an additional cost.


Il primo programma di Hatha Yoga Classico in Puglia

Due weekend di Yoga e benessere in un angolo tra cielo, mare e montagna

Classical Hatha Yoga - Sadhguru Gurukulam

Isha Foundation delivers classical Hatha Yoga in its full depth and dimension

Isha Foundation

A non-profit organization founded by Sadhguru which has been dedicated to the wellbeing of the individual and the world for the past three decades.

Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.



Caroline, South Africa

"I was very fortunate to be part of Giorgia's first ever intake. Their kindness and supportive manner and their gentle and thorough tuition, made Surya Kriya and Yogasanas memorable learning experiences. Quite literally not to be forgotten."

Alexis, South Africa

"I have recently completed my Surya Kriya and I can't believe the benefits it has given me, more energy I feel more balanced, my mind is a lot more at ease and generally better wellbeing, helping me cope with the day to day stresses."

Nitsa, South Africa

"I realized that the asanas given at the Classical Hatha Yoga workshop have been conducive in opening up the way to align my energy and awareness. My gratitude to Giorgia for this gift."

Satish, South Africa

"I have had the privilege and unique opportunity to have been taught the Yogasanas program by the most incredible Yoga teachers. The professionalism, support, dedication, patience, committment and guidance that was shown by the both teachers throughout the program made an intense and challenging program quite a flow for me...

Satish, South Africa

"...It's still recent that I have completed the Yogasanas Hatha Yoga program and by daily practice I am already amazed by the benefits that I have noticed in my mind, body and energy. I love the Yogasanas practice and excited about the changes that are still to come."

Laura, USA

"The experience of the yoga here is very different. It's something that you are feeling - electricity is happening! It's not just the posture, right foot here, left foot there. Experientially, something very different is happening. It's like the seed is put inside of you and it's turned into wild fire. But it's not really something you can touch with words. There is a beautiful complexity to what's happening to me."

Marie, France

"The symptoms of lupus, an auto-immune disease that results in severe joint inflammations and extreme tiredness, which have tormented me for ten years, disappeared as if by magic, telling me that there was much more to yield from this program."


"On the first day of practices, it felt as if energy pathways were becoming activated in my body. My body feels much more alive, as if it knows this is what it should feel like. It feels good."

Giulia, Italy

"Doing Surya Kriya lessons with Giorgia was so emotional. I felt like I was in another dimension. I never forget the atmosphere, the smells and her words. Giorgia is a unique teacher, you see that she loves what she does. Can't wait to attend other lessons with Gino and her."


"I was not all at all a yoga person. But a stay at the Isha Yoga Center has transformed me in many ways. Yoga just happened to me. I never knew I was this flexible and that I could mold into various asanas so comfortably as I am experiencing today. One thing that I have decided is that I will keep practicing yoga till my last breath."

Download Isha App


“This is not about being super human.

It’s about realizing being human is super.”