“Practicing asanas with the necessary dedication will transform your physiological, psychological, and energy structure, thus facilitating an energetic, creative, and blissful life.” – Sadhguru

The word asana literally means a posture.

Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

Benefits

 Relief of chronic health conditions

 Evolution of body and mind towards a higher possibility

 Stabilization of the body, mind and energy system

 Deceleration of the aging process

Experience

Glimpses

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“This is not about being super human.

It’s about realizing being human is super.”