“Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.” – Sadhguru
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.
True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
It needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Benefits
- Develops mental clarity and focus
- Remedies weak constitutions
- Boost vigor and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Experiences
Glimpses
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“This is not about being super human.
It’s about realizing being human is super.”