“If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this” – Sadhguru
Hatha Yoga Programs
An unparalleled opportunity to learn Classical Hatha Yoga in its full depth and vibrancy.
Isha Hatha Yoga programs revive various dimensions of this ancient science largely absent in the world today.
These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry and take years off the body.
UPA YOGA
A simple yet powerful set of practices that activates the joints, muscles and energy system, bringing ease to the whole system. Isha Upa Yoga is a good starting point for those with no prior experience of yoga and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics, its benefits include:
𓇼 Exercises the joints and muscles
𓇼 Rejuvenates the body after a period of inactivity
SURYA KRIYA
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself and enriches one’s life in many ways:
ོ Enhances mental clarity and focus
ོ Remedies weak constitutions
ོ Boosts vigor and vitality
ོ Prepares one for deeper states of meditation
SURYA SHAKTI
“Surya” means “Sun” and “Shakti” means “energy”. Surya Shakti is a complete process. If you can do 108 Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether.
☼ Builds physical strenght and fitness
☼ Strengthens the heart
☼ Improves immunity
☼ Corrects hormonal imbalances
ANGAMARDANA
Angamardana is a series of 31 dynamic processes rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice is a fantastic fitness regime that needs no fitness equipment!
࿓ Strenghtens the spine, skeletal and muscular system
࿓ Builds physical strenght and fitness
࿓ Invigorates the body, bringing a sense of lightness
࿓ Prepares the body for Hatha Yoga
BHUTA SHUDDHI
Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the five elements within the human system – earth, water, fire, air and space -.
It is a unique opportunity for everyone to benefit from this powerful science, which otherwise requires intense spiritual practice.
𓂃 Keeps the system in harmony and balance
𓂃 Prepares the system to handle powerful states of energy
𓂃 Creates the basis to gain mastery over the human system
YOGASANAS
A set of 36 powerful Yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels and experiences life. This program requires no special physical agility or previous experience of yoga. It is not merely physical exercise but enables a person to flower into his or her ultimate potential.
☾ Relief of chronic health conditions
☾ Evolution of body and mind towards a higher possibility
☾ Deceleration of the ageing process
YOGA FOR CHILDREN
A unique possibility for every child to experience a joyful blossoming of their natural potential.
The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
❀ Enhanced concentration and memory
❀ Improved mind-body coordination
❀ Helps prevent obesity, asthma, sinusitis and other chronic ailments
When learning a program, are all the sessions mandatory?
The practices are taught in such a way and in a specific sequence that is essential to attend all sessions so that practice is transmitted effectively and all the instructions are clear.
If for any reason you cannot attend one of the sessions you will have to speak to the teachers to arrange a makeup session at an additional cost.
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“This is not about being super human.
It’s about realizing being human is super.”