Programs

The Classical Hatha Yoga practices are trasformational tools for a person to break the boundaries of their individuality and know life in a larger way

Programs

The Classical Hatha Yoga practices are trasformational tools for a person to break the boundaries of their individuality and know life in a larger way

Il primo programma di Isha Hatha Yoga in Puglia

Due weekend di Yoga e benessere in un angolo tra cielo, mare e montagna

Isha Hatha Yoga

Isha Foundation delivers classical Hatha Yoga in its full depth and dimension

Isha Foundation

A non-profit organization founded by Sadhguru which has been dedicated to the wellbeing of the individual and the world for the past three decades.

Isha Foundation does not promote any particular ideology, religion, or race, but transmits inner sciences of universal appeal.

 

“If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this” – Sadhguru

Hatha Yoga Programs

An unparalleled opportunity to learn Classical Hatha Yoga in its full depth and vibrancy.

Isha Hatha Yoga programs revive various dimensions of this ancient science largely absent in the world today.

These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance body chemistry and take years off the body.

UPA YOGA

A simple yet powerful set of practices that activates the joints, muscles and energy system, bringing ease to the whole system. Isha Upa Yoga is a good starting point for those with no prior experience of yoga and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics, its benefits include:

star_imgRelieves physical stress and tiredness
star_imgExercises the joints and muscles
star_imgRejuvenates the body after a period of inactivity

SURYA KRIYA

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself and enriches one’s life in many ways:

star_imgEnhances mental clarity and focus
star_imgRemedies weak constitutions
star_imgBoosts vigor and vitality
star_imgPrepares one for deeper states of meditation

SURYA SHAKTI

“Surya” means “Sun” and “Shakti” means “energy”. Surya Shakti is a complete process. If you can do 108 Surya Shakti daily, you will be fit; you do not need any other exercise. You will not only be physically fit, but in a different energy state altogether.

star_imgBuilds physical strenght and fitness
star_imgStrengthens the heart
star_imgImproves immunity
star_imgCorrects hormonal imbalances

ANGAMARDANA

Angamardana is a series of 31 dynamic processes rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice is a fantastic fitness regime that needs no fitness equipment!

star_img Strenghtens the spine, skeletal and muscular system 
star_img Builds physical strenght and fitness
star_img Invigorates the body, bringing a sense of lightness
star_img Prepares the body for Hatha Yoga

BHUTA SHUDDHI

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the five elements within the human system – earth, water, fire, air and space -.

It is a unique opportunity for everyone to benefit from this powerful science, which otherwise requires intense spiritual practice.

star_img Keeps the system in harmony and balance
star_img Prepares the system to handle powerful states of energy 
star_img Creates the basis to gain mastery over the human system

YOGASANAS

A set of 36 powerful Yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels and experiences life. This program requires no special physical agility or previous experience of yoga. It is not merely physical exercise but enables a person to flower into his or her ultimate potential.

star_imgRelief of chronic health conditions
star_imgEvolution of body and mind towards a higher possibility
star_imgDeceleration of the ageing process

YOGA FOR CHILDREN

A unique possibility for every child to experience a joyful blossoming of their natural potential.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.

star_imgEnhanced concentration and memory
star_imgImproved mind-body coordination
star_imgHelps prevent obesity, asthma, sinusitis and other chronic ailments

When learning a program, are all the sessions mandatory?

The practices are taught in such a way and in a specific sequence that is essential to attend all sessions so that practice is transmitted effectively and all the instructions are clear.

If for any reason you cannot attend one of the sessions you will have to speak to the teachers to arrange a makeup session at an additional cost.

READ MORE FAQ

Experiences

Caroline, South Africa

"I was very fortunate to be part of Gino and Giorgia's first ever intake. Their kindness and supportive manner and their gentle and thorough tuition, made Surya Kriya and Yogasanas memorable learning experiences. Quite literally not to be forgotten."

Alexis, South Africa

"I have recently completed my Surya Kriya and I can't believe the benefits it has given me, more energy I feel more balanced, my mind is a lot more at ease and generally better wellbeing, helping me cope with the day to day stresses."

Nitsa, South Africa

"I realized that the asanas given at the Isha Hatha Yoga workshop have been conducive in opening up the way to align my energy and awareness. My gratitude to Gino and Giorgia for this gift."

Satish, South Africa

"I have had the privilege and unique opportunity to have been taught the Yogasanas program by the most incredible Yoga Teachers Gino and Giorgia. The professionalism, support, dedication, patience, committment and guidance that was shown by the both teachers throughout the program made an intense and challenging program quite a flow for me...

Satish, South Africa

"...It's still recent that I have completed the Yogasanas Hatha Yoga program and by daily practice I am already amazed by the benefits that I have noticed in my mind, body and energy. I love the Yogasanas practice and excited about the changes that are still to come. Thank you Gino and Giorgia for been the most amazing and awesome Hatha Yoga Teachers"

Laura, USA

"The experience of the yoga here is very different. It's something that you are feeling - electricity is happening! It's not just the posture, right foot here, left foot there. Experientially, something very different is happening. It's like the seed is put inside of you and it's turned into wild fire. But it's not really something you can touch with words. There is a beautiful complexity to what's happening to me."

Marie, France

"The symptoms of lupus, an auto-immune disease that results in severe joint inflammations and extreme tiredness, which have tormented me for ten years, disappeared as if by magic, telling me that there was much more to yield from this program."

Yvonne

"On the first day of practices, it felt as if energy pathways were becoming activated in my body. My body feels much more alive, as if it knows this is what it should feel like. It feels good."

Giulia, Italy

"Doing Surya Kriya lessons with Giorgia was so emotional. I felt like I was in another dimension. I never forget the atmosphere, the smells and her words. Giorgia is a unique teacher, you see that she loves what she does. Can't wait to attend other lessons with Gino and her."

Swati

"I was not all at all a yoga person. But a stay at the Isha Yoga Center has transformed me in many ways. Yoga just happened to me. I never knew I was this flexible and that I could mold into various asanas so comfortably as I am experiencing today. One thing that I have decided is that I will keep practicing yoga till my last breath."

Download Isha App

Follow

“This is not about being super human.

It’s about realizing being human is super.”