“One should approach Surya Kriya with devotion and reverence – it is a powerful

process. You can do it just to cure your backache, or you can use it to transform

yourself absolutely. It has that potential.” – Sadhguru

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.

“Surya” means “sun,” and “kriya” means “inner energy process.”

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.

It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

This strong foundation becomes the basis to explore higher dimensions of life.


 Develops mental clarity and focus

 Remedies weak constitutions

 Boosts vigor and vitality

 Balances the body, mind and energies

 Rejuvenates all the major organ systems including balancing hormonal levels

 Supports one to become meditative and experience peacefulness and joy

Detailed Health Benefits
sun_img Endocrine system
– Enhances the functioning of the pineal gland
– The neck is stretched and contracted, increasing the blood flow to the thyroid
– Tones the organs and regulates the secretions of the reproductive system
sun_img Musculoskeletal system
– Designed to stretch, tone and realign the musculoskeletal structures
– Reinforces better posture and health and reintegrates better total body function 
– Stretches the muscles strengthening joints and ligaments
– Increases the flexibility of the body
sun_img Cardiovascular system
– Improves functioning of the heart causing better circulation
– Improves circulation and reduces the chances of heart attack
– Helps with blood vessel diseases and general fatigue
– Causes an overall sense of wellbeing
sun_imgNervous system
– The whole nervous system is stimulated
– Improves circulation to the spine
sun_imgRespiratory system

– Revitalization and rejuvenation of the cells keeping the cells healthy

– Increases the capacity of the lungs over a period of time



























Please write your details here if you want to receive info about the upcoming programs of Surya Kriya:

8 + 14 =

Download Isha App


“This is not about being super human.

It’s about realizing being human is super.”