“Upa-yoga is a good start towards a more complete physical life.
Those who wish to explore a deeper dimension can go into yoga.” – Sadhguru

Upa Yoga is a system of Yoga which is not very strongly oriented towards the spiritual and more towards the physical, psychological and energy dimensions of a human being.
It is for one to live a more complete physical life. It understands the body’s needs and operates accordingly.
Upa Yoga may be a good way to start for many people.
Some of the practices are Directional Movement, Knee Rotation, Squatting, Neck Practices and Shoulder Rotation.
Benefits
Detailed Health Benefits

– Improves balance and posture of the body
– Decreases the stiffness in the joints of upper limb and improves flexibility
– Better spinal alignment, flexibility and activation

– Increases the venous return and helps with the circulation
– Regulation and stabilization of blood pressure

– Better brain functioning
– Eases tension in neck and shoulders
Respiratory system
– Smooth flow of air
– Better ventilation
– As the exercise involves breathing along with movements this makes the breathing more synchronized and organized
Experience
Glimpses


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“This is not about being super human.
It’s about realizing being human is super.”