“Upa-yoga is a good start towards a more complete physical life.
Those who wish to explore a deeper dimension can go into yoga.” – Sadhguru
Upa Yoga is a system of Yoga which is not very strongly oriented towards the spiritual and more towards the physical, psychological and energy dimensions of a human being.
It is for one to live a more complete physical life. It understands the body’s needs and operates accordingly.
Upa Yoga may be a good way to start for many people.
Some of the practices are Directional Movement, Knee Rotation, Squatting, Neck Practices and Shoulder Rotation.
Benefits
Relieves physical stress and tiredness Strengthens the joints and muscles Rejuvenates the body after periods of inactivity Negates the effects of jetlag and long travelDetailed Health Benefits
Musculoskeletal system– Improves balance and posture of the body
– Decreases the stiffness in the joints of upper limb and improves flexibility
– Better spinal alignment, flexibility and activation
Cardiovascular system – Increases the venous return and helps with the circulation
– Regulation and stabilization of blood pressure
Nervous system– Better brain functioning
– Eases tension in neck and shoulders
Respiratory system
– Smooth flow of air
– Better ventilation
– As the exercise involves breathing along with movements this makes the breathing more synchronized and organized
Experience
Glimpses
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“This is not about being super human.
It’s about realizing being human is super.”