“Upa-yoga is a good start towards a more complete physical life.

Those who wish to explore a deeper dimension can go into yoga.” – Sadhguru


Upa Yoga is a system of Yoga which is not very strongly oriented towards the spiritual and more towards the physical, psychological and energy dimensions of a human being.

It is for one to live a more complete physical life. It understands the body’s needs and operates accordingly.

Upa Yoga may be a good way to start for many people.

Some of the practices are Directional Movement, Knee Rotation, Squatting, Neck Practices and Shoulder Rotation.


 Relieves physical stress and tiredness
 Strengthens the joints and muscles
 Rejuvenates the body after periods of inactivity
 Negates the effects of jetlag and long travel

Detailed Health Benefits

sun_img Musculoskeletal system
– Improves balance and posture of the body
– Decreases the stiffness in the joints of upper limb and improves flexibility
– Better spinal alignment, flexibility and activation
sun_img Cardiovascular system
– Increases the venous return and helps with the circulation
– Regulation and stabilization of blood pressure
sun_imgNervous system
– Better brain functioning
– Eases tension in neck and shoulders

sun_imgRespiratory system

– Smooth flow of air
– Better ventilation
– As the exercise involves breathing along with movements this makes the breathing more synchronized and organized



























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“This is not about being super human.

It’s about realizing being human is super.”